Wellness Monday – Diabetes Education, Support & Strength

🌅 Wellness Monday – Diabetes Education, Support & Strength

🙏 Opening Scripture & Reflection

“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary…” — Isaiah 40:31

Begin your week grounded in divine strength. As you care for your body, remember that your source of renewal is greater than any challenge you face.

📚 This Week’s Insight & Tips

1. Morning Hydration Boost

   • Start your day with 16–24 oz of water. Hydration supports kidney function and helps regulate blood sugar.

2. Balanced, Fiber-Rich Breakfast

   • Aim for at least 15 g protein and 5 g fiber—this stabilizes blood sugar and keeps you full.

3. Movement After Eating

   • A 10-minute walk post-breakfast helps your muscles absorb glucose and smooth out sugar spikes.

4. Spiritual Engagement

   • Write down one encouraging scripture each morning and reflect on it during your meal or walk.

5. Weekly Action

   • Try this week’s feature recipe below. Prepare portions ahead to simplify mornings.

🍽️ Featured Recipe: Chickpea & Potato Hash with Eggs

A simple, satisfying one-pan dish full of fiber, plant protein, and heart-healthy spices—perfect for diabetes-friendly mornings Food NetworkFood Network+2EatingWell+2Verywell Health+2Milk & Honey Nutrition.

Ingredients (serves 2):

• 1 cup frozen hash browns or diced potatoes

• ½ cup canned chickpeas, rinsed

• 1 cup fresh spinach or chopped zucchini/onion

• 1 tsp curry powder (or Creole seasoning)

• 2 eggs

• Salt & pepper to taste

• 1 tsp olive oil

Instructions:

1. Heat oil in a skillet over medium.

2. Add potatoes and season; sauté 5 minutes until light brown.

3. Add chickpeas, spices, and veggies; cook 3–4 min.

4. Crack eggs on the hash; cover and cook to desired doneness.

5. Serve warm. (Optional: top with chopped herbs or a squeeze of lemon.)

Benefits:

• High in protein & fiber

• Anti-inflammatory spices support circulation

• Easy meal-prep for busy mornings

🌟 Spiritual Encouragement

“He forgives all my sins and heals all my diseases.” — Psalm 103:3

God’s healing power extends to your body and spirit. Let this verse remind you that each wise choice—whether a nutritious breakfast or restful pause—is a step toward His promise of wellness.

🌟 Closing Blessing

Heavenly Father, thank You for renewing our strength and guiding us in caring for our bodies and spirits. This week, may our choices honor You and foster our health. Amen.

✅ Weekly Action Plan